Eating habits

To set up for success, think about a healthy diet as a small and clean steps instead one big change. If you make the changes regularly and with promise, you will have a healthy diet quicker than you think.

Simplify

Instead of being overly worried with including calories or measuring portion sizes, think of your diet with respect to color, selection, and freshness. This way it should be easier to make healthy choice. Focus on foods you love and easy recipes that fit in a few fresh ingredients, your diet will become healthy and more tasty....

Start measured and makes changes to your eating habits over time

Trying to make your diet healthy all night is not realistic or smart. Changing everything at once usually causes to cheating or giving up on your new eating habit. Make small steps, like adding a salad to your diet once a day or moving from butter to cooking oil. As you change your habits, you can continue to include more healthy choices to your diet.

Every change improves your diet matters. 

You don’t have to be perfect and you don’t have to completely remove foods you enjoy to have a healthy diet. The final goal is to feel good, have more energy, and reduce the chance of cancer and other diseases. Don’t let your misstep upset you—every healthy food choice you has effect.